What is the Best Massage for Athletes?

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Incorporating sports massage therapy into an athlete’s fitness regime is essential to rejuvenate the body, enhance performance and even to accelerate recovery if needs be. A licensed massage therapist is a qualified, trained professional who knows exactly how much pressure to apply and what degree of pressure is required on joints and muscles to alleviate soreness and expedite muscle recuperation. There are several types of athletic massages techniques, some of which are listed below and all of which last for anywhere from 60 to 90 minutes. Swedish Massage One of the most common techniques, the Swedish massage is a gentle enough for amateur athletes who are new to the concept of massage or for people who are sensitive to pressure. However, this technique is effective enough to alleviate muscle strain…
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What is the Best Massage For Headaches?

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Over 37 million people in the U.S. experience headaches frequently. Irrespective of where they stem from, whether they are a result of environmental issues, behavioral factors or even if they are stamped in your DNA, there is one underlying safe solution and that helps all. Message therapy. If you suffer from headaches and are researching your options in Tampa, FL, the best place to start would be with a licensed massage therapist because they are specially trained professionals adept at providing relief for a range of problems, including headaches. There are various types of headaches and different massage techniques have been developed to deal with them individually. A good therapist understands the importance of finding out about the root of the problem before they know what treatment to employ. By…
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Massage Classes vs. Massage Appointments

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By My Little Sunshine Wellness I frequently get asked what the difference is between my massage classes and my appointments. They sound very similar, and can be very similar, but there is a distinct difference between the two.  Each child and family is unique and there is no one-size-fits-all approach to care.  Choosing the right approach for your family is key to ensuring positive and long-lasting outcomes. Essentially, massage classes are for you to learn and provide massage to your family and massage appointments are for specific injuries or symptoms. Read more: http://mylittlesunshinewellness.com/2018/01/22/massage-class-appointment/
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