How can massage relieve stress?
Massage therapy has been shown to: Reduce your stress hormone levels by 30 percent. And increase serotonin and dopamine levels by 28 and 21 percent.
Massage Therapy Can Help Relieve Stress by Helping With the Following and More:
- Sleep Problems
- Inability to focus
- Memory Problems
- Acne and other skin issues
- Better heart health
- Weight Gain
- Digestive Issues
- Immune system function
We can give in to stress and let it destroy our health and psyche, or we can design and implement an action plan to help us evolve physically, spiritually, psychologically and emotionally in order to cope successfully with it. Massage for stress relief should be considered an essential component of all stress-reduction programs.
At the Tampa Massage Clinic, located in Tampa, Florida, nothing is more important than human touch. To schedule an appointment with Licensed Massage Therapist and Certified Advanced Manual Lymphatic Drainage Therapist, Jakki Bosco LMT, please call (813) 298-5603.
Serving patients in and around greater Tampa Bay, Town N Country, Clearwater, St. Pete, Carrollwood, East Lake, Westchase, Land O Lakes, Wesley Chapel, Lutz, University of South Florida, Brandon, Oldsmar, Safety Harbor, Palm Harbor, Tarpon Springs, Dundin, Hillsborough County, and Pasco County Florida.